Bio-rhythms and diets
Bio-rhythms
Throughout the day not put a morsel in your mouth, and in the evening we can eat everything from the refrigerator. In the summer we can live only on vegetables and fruits in winter do not think of nothing but meat … How do you explain this? Metabolism is governed by the biological clock – rhythmically alternating processes opposite in direction, intersecting with each other: one cycle is part of another, the second – third, etc. The same goes for fat metabolism – the body processes now dominate the accumulation of fat, then to their degradation. Of course, reduces appetite degradation: the body switches to a diet of its own stock (ie at least needs food) and in the accumulation of fat increases the desire to eat. Broadly there are four types Bio-rhythms pertaining to fat metabolism: diurnal, weekly, monthly and seasonal. If you want to enjoy really good health, try to adjust to them.
1. You do not eat in the morning and evening you can not control their appetite.
Figuratively speaking, one starts in the morning to spend the energy accumulated in the evening filled stocks. This is called. diurnal Bio-rhythms the fat exchange:
- Maximum decomposition of the fat – from 7 to 9:00;
- Maximum accumulation of fat – 18 to 21 hours;
- “Transition point” – between 13 and 14 hours.
Breakfast could not be plentiful, but must be calorie and dinner just back – powerful, but lightweight (ideal consists of a small piece of meat or fish with half a glass rod (potato, macaroni), a large portion of vegetable salad, spicy with lemon).
2. During his weekend for the entire week.
Average calorific weekdays on our menu is 25% less. Reasons for this are stress hormones – adrenaline and noradrenaline, which cause a strong degradation of fat. The resulting energy enters the blood and the need for food decreases.
Weekend is the opposite – a man is less mobile and active, the activity of stress hormones is also low, dominated by the processes of accumulation of fat. This immediately affects the weight – scales on Monday shows more than the Friday before the weekend.
This is a weekly Bio-rhythms fat exchange:
- Maximum degradation of fat – Monday-Tuesday;
- Maximum accumulation of fat – Saturday-Sunday;
- “Point of transition” – the night of Monday.
Move over weekends. If you have decided to seriously lose weight will have to fight laziness. Walks, sport, massage … – They not only improve the shape, but also increase the mood.
3. Unambiguously determine the occurrence of the “critical days” of strong increases your appetite.
The first phase of the menstrual cycle dominated by processes of degradation of fat in a second – they are piling. During the first phase is dramatically decreased appetite, and in the second – equally dramatically increased. These fluctuations are normal – they are related to physiology and a woman called. The Bio-rhythms month:
- Maximum degradation of fat – 7-12 day cycle;
- Maximum accumulation of fat – 22-26 day cycles;
- Transition Point – 14-15 day cycles.
During the cycle to follow diet that does not require any special effort. Limit the use of fat and sugar, eat separately, treat more intelligently to sweet foods. This is necessary in the days of maximum accumulation of fat. In the days of degradation of fats, try to make the most accumulations by entering more stringent restrictions.
Tags: Bio-rhythms, degradation, diets, mouth, rhythmically