The Skin, the hair and the nervous system have a common source of their embryonic origin and therefore the color of eyes, skin and hair a certain way and characterized the organization of the nervous system. So scientists believe, after research carried out recently, that people with dark hair are not as fragile as people with fair hair. “The World” people more frequently and with greater pleasure “capricious” and need higher doses of medicines than Brunette “say the researchers quoted by the BBC. Experts believe that people with reddish hair do, there is more risk of developing skin cancer: pigmented freckles are entities that protect the most important sections of the overwhelming body of light irritation. It can be concluded that freckles are forced against the light in people with very low stocks of melanin. The scientists also do conclude that low threshold of pain perception in humans with reddish dye is associated with low content of melanin and are convinced that they need a 20% increase in the dose of anesthetics agents. Interesting science according to us.
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Due to numerous publications people started to think more about health and in particular to reduce consumption of salt, but still remember many of the quantities contained in finished products, through which a person ingests about ¾ of salt. To warn that U.S. experts cited by the publication Prevention. Sandwiches, ready-cooked, ketchup and sauces, pizza are the biggest sources of hidden salt, “they add. Agency on Standardization of food in the USA (Food Standart Agency) has issued recommendations and launched a series of commercials, calling on people to control the salt content of the products they buy. The agency said the products from the same species can have quite different salt content and the consumer is better to choose those that contain the least amount of salt. Besides pizza and sauces that are high in salt are sausages, frankfurters, ham, crisps, nuts and biscuits. Poll conducted among the adult population of Britain in 2002 shows that only 40% of people read labels and check the presence of salt in the product they buy. Only 14% of respondents answered correctly that more grams of sodium salt of Gram. Most people mistakenly believe that two such products contain an equivalent amount of salt.
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In what sins do not blame fast food restaurants. That the food carcinogen that leads to tolerance and obesity, that has nothing to do with rational and healthy eating. Which is all true and is there ever really such in these serious charges?! Because if nothing else, the food there can not be denied at least one – most people find it very tasty. If it is a carcinogenicity, it must eventually be sought not in the products themselves, but in the technology industry. Even sworn enemies of the Fast-fud should recognize that the establishments offering such food, methods of production are consistent with the latest technologies applied in the food industry as a whole. It can not and it is a carcinogenicity. Rather, they can look at the prepared food at home – for example when using burnt oil. If you find that same oil is used in a restaurant indefinitely, then you can really claim – it is proven that there is no way after a number of heating or stay longer after use does not appear carcinogenic properties. Can not indicate how many times should use a fat. It depends on its type and storage method. For certain limit of 2 times, others may be used 5 times, no matter what they are prepared. Of importance is the time for food preparation. If, according to technology requirements, it should be 5 minutes, but in practice is 8, this already creates prerequisites for doubting the quality.
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Scientists suspect that a medicine will be opened against the overweight. The epidemic of obesity is developing faster than the development of new products. Moreover, obesity is not a disease but the body’s normal response to abundance of greasy food and sedentary lifestyles.
Any medicine can not protect us from sweets and delicacies. Or to compel us to move more. All organs and systems function in obese people in the same way as a weak (exceptions are only 2-3% of the full, in which the cause of obesity is an illness). What should I treat them? Unwillingness to be picked up by walking up the stairs? Passionate seduction or at night to peek in the fridge? Why advertise across various media (all registered as drugs) to “cure” for obesity. And in medicine does the rule that for every disease there is a good tool or very bad. In practice, only the so-called advertising. food additives. The only requirement for them in terms of their safety is to be granted a certificate for content to be matched with their contents, but only random checks. The law does not require confirmation of their healing properties. If the additive is written that it “reduces appetite and fat absorption hold” or “generally helps in reducing weight, this really is nothing more than a good wishes of the manufacturer.
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Keeping a very healthy way of life today is becoming increasingly popular – the young women drink green tea, business men started the day with breakfast diet (and smoke light cigarettes) even lie down to sleep on “hungry belly, and in the morning are all fitness. Why? Because all do that!?. Yes, advice on healthy lifestyles are almost in every magazine.
But it turns out that some recommendations are simply myths.
1. Food
Filling of sugar and sugar substitutes – no. Sugar substitutes (ksilit, cyclamate, saccharin) also contain calories. They increase appetite, and their use in large amounts can cause stomach upset. If you are diabetic, to which the choice between sugar and its substitutes is literally a matter of life and death, you better not take up sweeteners.
“Live” yogurt is most useful.
A “living” can be considered that only yogurt that is not pasteurized (ie it has no heat treatment) and can be stored at low temperature no more than a week (only in this way actually bacteria remain alive). Yogurt appearing for weeks on the shelves in supermarkets, can not be “live”.
Is harmful to eat at night.
When you actually fall for the night? Is harmful to eat two hours before sleep, because otherwise food can not be processed. And if you’re an owl? Dinner at midnight and you go to sleep at 2.30. The principle is respected and not be tortured by hunger. In all cases it is advisable to dinner consists of pork steak with fried potatoes – even consumed 4 hours before bedtime, it will prevent good sleep and morning headaches is guaranteed. Healthy food is very expensive because it is prepared in special recipes. It is trying to convince us of the manufacturers low calorie granola, soy bread, protein cocktails, etc. Baseline products (grains, honey, etc.) is very low and the high price we pay, because a lot easier to open the finished product, not alone to raise oats, walnuts and melim to three times to spend in vegetable mincer puree. Not pay for the utility, but for saving time.
2. Sports
Sport is health, the more you are training, the better.
Classes more than two hours a day but can export the joints, damage muscles and cause cardiovascular and gastrointestinal problems can disrupt the menstrual cycle.
The morning should start with gymnastics.
What is expected of morning exercises? Improving physical fitness, strengthen muscles, filling alertness throughout the day. The brain needs more time to wake up than the body. Better start your day with water procedures and after that – go to the exercises.
Running strengthens the clean air health.
Where you will find that fresh air if you run along the bustling and noisy boulevard? You breathe fully breast and your lungs are working – they absorb all the exhaust gases. Even keen on jogging Americans already cooled to the sport this way. It turned out that he very heavily loaded joints, but too little muscle. If you found a place with fresh air, it is better to walk quickly or simply to escape quickly.
3. Everything else
Light cigarettes are less harmful
They really contain less amount of resin and nicotine, but the right of a smoker sworn it requires a dose of nicotine. He will not smoke three “normal” and 5 “light” cigarettes and “pulling” more deeply in order to “feel”. Less harmful cigarettes simply do not exist!
Stress – these are the negative experiences.
Ie news of the death of your uncle from America will shorten your life, and his millions who have bequeathed – you extend it? Hardly! In fact, strong positive experiences can also shake the body, and negative and can lead to heart attack just as much. Not in vain yoga advised not to surrender to emotions, whatever they are, and to treat everything philosophically.