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Archive for the ‘Lose Weight Tips’ Category

The key to weight loss success

Thursday, March 28th, 2013


It’s a situation we’ve all been in – working a sweat at the gym day in day out without seeing any visible results. Getting stuck in a rut like this can see your motivation and confidence go into freefall which can be hard to pull yourself out of. The good news is there’s no need to for a radical overhaul of your workout routine – just a few simple changes can see major benefits.

The following guide outlines some techniques you may not be aware of to make the most of your weight loss exercises.


When using the treadmill, it’s important to mix up your pace and distance – this will help you to increase your running ability. Switch between long jogs & short sprints on different days, and make sure you mix in some interval training too (swapping between short, high-energy bursts & rest periods every thirty seconds or so).

How to lose weight for 3 days

Tuesday, January 3rd, 2012
Weight decrease

Weight decrease

After the holidays and the fat eating during them, we increased our weight and feel a little bit more uncomfortable, than we want. Of course the first days of the new year, we should care about our vision and our weight. The 3 day diet plan is the perfect way to lose some fats and turn on normal our body. The diet is consisted of low fat and high carbohydrates foods. This will not only burn your fats, but also will be easier for your stomach, which is highly overloaded from the heavy and fat dinner on the Christmas and New Year eves. Definitely this diet will help you to lose weight fast and will make your body highly stronger, giving to it all the necessary substances. Here is the diet:
Day 1:
Breakfast – a cup of coffee (or tea) without sugar, half grapefruit (or orange) and toast
Lunch – a cup of coffee (or tea) without sugar, half cup of tuna and toast
Dinner – chicken (3 ounces), green beans, carrot and half an apple
Day 2:
Breakfast – a cup of coffee (or tea) without sugar, banana, boiled egg and toast
Lunch – eight regular saltine crackers, half cup of tuna
Dinner – 2 beef frankfurters, broccoli, half a cup of carrots and banana
Day 3:
Breakfast – a cup of coffee (or tea) without sugar, 5 regular saltine crackers, cheese and apple
Lunch – a cup of coffee (or tea) without sugar, boiled egg and toast
Dinner – tuna, carrots, cauliflower, and half a melon

The right foods for the Autumn

Thursday, December 1st, 2011


With the gradual onset of autumn logical human body begins to strive for the stockpiling of fat. How to eat properly at this season not to get fat but at the same time not harm your health?
1. In what sense is related to increased appetite in the fall?
As a rule, in cold weather person eats more calories and nutritious food. Thus, the body prepares for winter. Climate and weather all influence our energy needs. If we are cold and are in a slightly heated room, the body needs more calorie foods at the expense of energy that we do not reach.
2. Can you prevent weight gain with a strict diet?
The energy exchange is different for everyone. Some people eat a lot and it burned, while others must be limited in the amount of calories used to maintain your weight. Usually people repeatedly following a strict diet to lose weight, feel and most difficult – their metabolic processes are set up to store energy, not its consumption.
3. Can you lose weight in the fall?
Yes, but this must be done with caution. In general, each organism strives for a certain constant weight, which may vary during different periods of life. Should not be weakened too quickly to be able to maintain the reduced weight for a long time. For example, if 3 months are weakened by 6 pounds, this weight must hold for 1 year, ie time loss is multiplied by two. This is the period for which the body gets used to his new weight.

How to keep our weight at middle age

Thursday, September 8th, 2011


At the age of 20-30 years of trying to eat properly to look good. 40 But when they call growing pains, care to download if overweight suddenly becomes a necessity. Recent studies show for example that the average age of people getting sick from diabetes, has fallen – from 52 to 46 years, and to prevent this problem, it is enough just to lose weight by 2-5 pounds. It seems not so impossible.
How to achieve it
1. Make a list of products that contain simple carbohydrates (sugar, sweets, etc.) and cross out those which are ready to quit. However – do a little effort.
2. Go to foods with less fat. If you’re used to putting in a lot of salad oil or mayonnaise to add it will not achieve good results. Cottage cheese and dairy products with low fat and fish will help you reduce your calories by 20-25%.
3. Eat frequently – 5-6 times a day in small portions – at 250-350 calories. Separate eating will not break the comfort you’re used to will not feel hungry, while you will start to lose weight.

How the lean food to be more delicious and more healthy

Saturday, July 30th, 2011


More and more people today consider the proper nutrition. And it’s logically against the accelerating pace of life and the need is more attention and energy work. Proper nutrition helps to combat the constant stress and should be an integral part of the lifestyle of modern man. Many people try to observe Lent, which allows for 7 weeks to reduce the amount of consumed a heavy meal and thus to cleanse the body. You may ask why exactly is “striving” and not “respect”? Because of the practice of giving ordinary food is very difficult.
Proper nutrition – a trend or fashion?
It is known that many people actively involved in sports, visit fitness clubs, diets – generally make great efforts for a healthy lifestyle. This no doubt partly due to fashion. But this pursuit of lifestyle shows that people are increasingly thinking about the future and health, which is a prerequisite for success. So a healthy lifestyle is increasingly becoming the norm. One of the main requirements of Lent is the limitation or exclusion of products of animal origin from everyday food. According to nutritionists and recommendations of the World Health Organization (WHO) use of animal products today is excessive and should be limited. This mainly relates to animal fats, which should constitute no more than one third of the total mass of consumed fat. The rest should be supplemented with vegetable fats and oils. Only then can talk about proper nutrition.

5 effective ways to decrease your weight and keep it

Saturday, July 23rd, 2011
Weight decrease

Weight decrease

In his quest for exquisite and beautiful body undergoing heavy diets and long workouts, often ignoring proven facts – there are many affordable options both reduce excess weight and to achieve the main goal – to keep them on their new level. Sometimes not even need to leave the house.
1. Laughter therapy
It is proven that laughter is one of the most effective ways to remove excess weight. 10-15 minutes of laughter helps burn 50 calories. Experience shows that daily Laughter will save you at least 2 kg per year. For while watching a comedy will burn as many calories as jogging at a distance of 1 km. When a man laughs, his metabolism is accelerated by an average of 20% and that is the main guarantee for successful and lasting weight loss.
2. Hydrotherapy
They are also a great way to speed up the metabolism. Bath not only helps the healing, but also helps to burn more calories. For every ounce of sweat the body spends about 80 calories. The account shows that only one bathing can lose weight by up to 2 kg. Indeed, half the weight then quickly recover as it weakened to the loss of fluid from the body. But regular bathing speeds metabolism and thus helps to burn fat.

Some useful strategies for weight loss

Wednesday, May 11th, 2011
Apple food

Apple food

Most likely you are familiar with hundreds of other strict diets and training programs, which guarantee fast and secure success. However, the secret of lasting weight loss lies not with fasting, and in a healthy and low calorie diet combined with moderate physical activity. You have to completely change their lifestyle and habits to achieve and maintain optimal weight.
1. Set specific goals
Permanent weight loss will cost you both time and effort. It requires a commitment that lasts a lifetime. Make sure you’re ready to make lasting changes and to determine appropriate goals. It will thus be motivated all the time, because anyone else can make you lose weight. Before you start to reflect any changes in your lifestyle, try first to solve important problems in it. Requires a large amount of mental and physical energy to completely change your habits. So make sure not to distract from other critical issues such as financial or marital. Ask yourself whether you are ready to face the challenge called attenuation.
2. Get support from relatives
To succeed in this endeavor, you must take full responsibility for your behavior. This does not mean that we must do everything yourself. Seek support from loved ones when you need. Surrounded by people who know what they want and will support you in difficult moments. Ideally, people around you will hear will train with you and share your priorities for a healthy lifestyle.

The African mango is the new fashion weight loss product

Tuesday, April 26th, 2011
African Mango

African Mango

The African mango is currently one of the hottest weight loss products on the market – especially modern and used to adjust the weight in the U.S., where, as is known, obesity and overweight have reached epidemic dimensions. Known in botany with its Latin name Irvingia Gabonensis, African mango is a tree in West and Central Africa. It’s more popular name with wild mango. The botanical name of African mango comes from the family of the Scot George Edward Irving (Edward George Irving – 1816-1855) – Surgeon in the Royal Navy of Britain, devoted much time on his hobby botany. For the first time Western medicine draws attention to the properties of African mango about 20 years, although traditional food and medicine in West and Central Africa have long to know and use the fruit in various forms. But only studies in recent years by European and U.S. scientists showed that the health benefits of African mangoes are due entirely to its seeds. They contain very high amount of soluble fiber and healthy fats, increasing at times retrieving the extract. A recent double-blind randomized study shows that one-month administration of extract of African mango leads to weight reduction of up to 6 kg per month. As regards the adjustment of weight, researchers pay attention mainly on two properties of the extract of African mango: lead to weight loss and increased breakdown of body fat. Also there is evidence of positive effect in reducing levels of total and “bad” (LDL) cholesterol and that of blood sugar.

Oxygen speeds up the metabolism

Friday, March 4th, 2011
Woman breathing

Woman breathing

To avoid weight gain or to lose their healthy eating habits, you need to breathe correctly, say experts at the University of Copenhagen. If the body lacks enough oxygen metabolism slows down with it and burn fat – the “destruction” of one gram of fat needed two liters of oxygen. The oxygen diet recommended by Danish researchers, is the breathing exercises, consisting of three phases. To achieve the full effect it must be performed outdoors or in well-ventilated area at least twice daily. Early breathing seeks lifting of the abdomen and diaphragm – the main “instruments” of breathing, which over the years atrophy. Then breathing should persist for several seconds, followed by a deep and full exhalation. “The exercise can be repeated until a slight dizziness,” says one of the leading nutritionists in the study Sertstryom Mark, “This is proof that the oxygen level in blood has increased and that it has reached the brain, heart and whole body.”

A few tips for working metabolism

Tuesday, March 1st, 2011
Woman metabolism

Woman metabolism

One of the main rules that will ensure our sculpted forms and Wellness is a properly functioning metabolism. In how many body process and absorb ingested food does not depend directly on the wishes of man, and is the result of his health, but here’s how we can help your body, improve metabolism:
Breakfast – no doubt, breakfast is important because it communicates to the body, it is time to wake up and start to process the substances in the body. If you skip breakfast, not only will not save much calories, but will leave the body in sleep mode, and when he threw faint lunch, it will not be able to react.
Green tea, if we want to improve your metabolism, we can trust the green tea. It is rich in polyphenols, which are released from the liver sustained harmful substances. It contains thermogenics do have help in the process of burning fat for which metabolism is extremely grateful.
A varied diet – a diet based on one group of foods is extremely tight in terms of liver and kidney. Experts in nutrition recommend exactly the opposite – if we metabolism in our body to flow properly, you must select a variety of dishes for their table.