It’s a situation we’ve all been in – working a sweat at the gym day in day out without seeing any visible results. Getting stuck in a rut like this can see your motivation and confidence go into freefall which can be hard to pull yourself out of. The good news is there’s no need to for a radical overhaul of your workout routine – just a few simple changes can see major benefits.
The following guide outlines some techniques you may not be aware of to make the most of your weight loss exercises.
When using the treadmill, it’s important to mix up your pace and distance – this will help you to increase your running ability. Switch between long jogs & short sprints on different days, and make sure you mix in some interval training too (swapping between short, high-energy bursts & rest periods every thirty seconds or so).