Everyone shared food favorites and those that are avoided. And not usually bother whether they contain elements necessary for the organism. Many foods rich in vitamins and other nutrients can be wonderful alternatives to natural resources to enhance immunity and prevention of various diseases. For example – to normalize digestion is not advisable to use apples, bananas, plums and potatoes. If you often have problems with digestive system, must at least once a day to take liquid food and drink mint tea or camomile. Cardiovascular disease is prevented by means of oranges, grapefruit, garlic, carrots and beans. Cocoa, chocolate, and decrease the so-called salmon. “Bad” (LDL) cholesterol from the body. Orange juice and grapefruit, and also garlic added to salad, help to lower blood pressure.
On locomotory system positively affects lemon – it strengthens connective tissue and bone. Lemon and olive oil protect the body from infections. Strawberries reduce the harmful effects of viruses, a yogurt and garlic maintain immunity. Oranges and sweet pepper weaken asthma manifestations. Cauliflower helps to reduce the weight, because very successfully helps to remove the slag from the body.
Carrots, blueberries and green tea improve eyesight. Carrots are a wonderful antioxidant that protects the body from the negative environmental impact. Onions and citrus fruits will improve the situation in the cold. Tea, coffee and mint are good painkillers. Alcohol poisoning will remove coffee with lemon, orange or tomato juice. Replace sugar with honey, which is more useful and will not deprive the body than his glucose. With some products you can even adjust your emotional state. Pear, light green, parsley and honey are peculiar natural antioxidants which will improve your mood. Positive emotions and optimism can create strawberries, raspberries, cherries. Lemon and coffee eliminate stress and fatigue, and cheese, milk and eggs increased efficiency. Honey and warm milk will help to defeat insomnia. In the whole-grain breads, dates, and cauliflower contains so important for normal sleep hormone melatonin. And if you need a short sleep, but, of course, want to sleep well, eat a lemon – or a tea with honey. Meat and fish dishes, eggs and dairy products are rich in protein, you will load the necessary alertness and energy. Concentration of attention will help banana and pineapple.

Tags: daily, health, health food, healthy food, salad, vegetable, vegetables

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