Snuff and hem? The nose is actually “run”, and throat “grating”? Keyed to further the fact that whatever you do, still runs cold for 7 to 10 days?
Everyone has some “magical” tool, which most believe, and always apply when cold. For some this is vitamin C, for others – Echinacea or zinc, others do prefer chicken soup … Actually I think that whatever you choose, it really works?
We offer you a view of several experts:
First the bad news: “You can not cure a cold.” – At least according to Professor David Blandino, dean of the medical faculty at the University of Pennsylvania (University of Pennsylvania). However, it can ease symptoms and reduce the number of days in which to feel real bad. And a few natural remedies to help you achieve it:
Zinc – this mineral that is contained in many cold anti – nutritional supplements or medicines available without a prescription, it really works because it creates a favorable environment for viruses and their reproduction. Despite many skeptical voices from academia, according to Professor Jack Guoltni from the University of Virginia and longtime investigator of the cold, has only 14 studies that attempt to scientifically explore the affect of zinc or colds. Moreover some of them speak negatively, but others are further evidence that this mineral really works.
Vitamin C – for decades, most people believe that once when the first symptoms of a cold take more vitamin C, it will help them cope with the disease still in its infancy. This view is partly due to the discoverer of Vitamin C, Linus Pauling, on the other – on several studies that show that this vitamin increases the body’s resistance to viruses, however, these attempts have been made only in animals.
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Everyone shared food favorites and those that are avoided. And not usually bother whether they contain elements necessary for the organism. Many foods rich in vitamins and other nutrients can be wonderful alternatives to natural resources to enhance immunity and prevention of various diseases. For example – to normalize digestion is not advisable to use apples, bananas, plums and potatoes. If you often have problems with digestive system, must at least once a day to take liquid food and drink mint tea or camomile. Cardiovascular disease is prevented by means of oranges, grapefruit, garlic, carrots and beans. Cocoa, chocolate, and decrease the so-called salmon. “Bad” (LDL) cholesterol from the body. Orange juice and grapefruit, and also garlic added to salad, help to lower blood pressure.
On locomotory system positively affects lemon – it strengthens connective tissue and bone. Lemon and olive oil protect the body from infections. Strawberries reduce the harmful effects of viruses, a yogurt and garlic maintain immunity. Oranges and sweet pepper weaken asthma manifestations. Cauliflower helps to reduce the weight, because very successfully helps to remove the slag from the body.
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