Food fruits

It is suffice to stop smoking, eat healthier and increase physical exercise to add 11-12 years to your life, say British scientists from Cambridge University who carried out extensive research in this area. After analysis of questionnaires completed by thousands of volunteers aged between 45 and 79 years, experts are confident that daily consumption of 5-6 fetal prolong life an average of three years, smoking cessation by 4-5, and physical activity – with 3 more.
“If your job does not require any physical effort, you’ll need at least 1 hour daily cross, swimming or biking, if your work is associated with a movement will be enough 30 minutes, if not stop all day such as field work or postman), it is enough, “they said, quoted by BBC.

summer poisoning

Summer is the season of holidays, good weather, but also of sunburn, heat stroke and food poisoning.
The situation, “I ate something rotten” is usually diagnosed at onset of abdominal pain, nausea, vomiting and diarrhea. These situations are called food poisoning or intestinal infection. Who are the real causes of this disease? The most common reasons are three. The first option is chemical poisoning as a result of the use of defective products. For example, the manufacturer has bought contaminated with pesticides or imported raw material in preparation dangerous for health “nutritional” supplements. The only protection in this situation is to buy products only from certified producers. The second option is poisoning the products of vital activity of bacteria. When violations in the technology of manufacturing or storage, the bacteria grow in food and then pollute with their toxins. When you eat such food, bacteria in it might not (they were killed in the re-cooked or destroyed by gastric juice), but these toxins are absorbed and cause blood poisoning. This option also need to buy products only from certified producers and to pay attention to the expiry date and date of manufacture.
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Bad habit

To cope with fatigue, except holidays, it is necessary to rely on proper food. Different states requires different approach, but it is crucial to get some useful food. If during the day feel permanently tired, it is likely our body lacks iron. To prevent our tone and our good mood to go away, it is best to eat whole grain bread and red delicious steak or chicken. To increase your energy, help comes our good old coffee. In addition, however, alertness, fragrant drink is able to cause a negative impact on our body as fear, agitation, nervousness. The same can lead us and foods that are too high in white flour – bread, biscuits and foods that are low in nutrients and fiber and which lead to increased blood sugar levels in the body. To avoid such situations, it is best to rely on foods such as brown rice, whole meal products and more. Which are an indispensable source of unrefined carbohydrates.
Another common cause leading to fatigue, the body is the lack of omega 3 fatty acids and vitamin B12. In such situations it is better to bet on oily fish and eggs.

Apple food

Most likely you are familiar with hundreds of other strict diets and training programs, which guarantee fast and secure success. However, the secret of lasting weight loss lies not with fasting, and in a healthy and low calorie diet combined with moderate physical activity. You have to completely change their lifestyle and habits to achieve and maintain optimal weight.
1. Set specific goals
Permanent weight loss will cost you both time and effort. It requires a commitment that lasts a lifetime. Make sure you’re ready to make lasting changes and to determine appropriate goals. It will thus be motivated all the time, because anyone else can make you lose weight. Before you start to reflect any changes in your lifestyle, try first to solve important problems in it. Requires a large amount of mental and physical energy to completely change your habits. So make sure not to distract from other critical issues such as financial or marital. Ask yourself whether you are ready to face the challenge called attenuation.
2. Get support from relatives
To succeed in this endeavor, you must take full responsibility for your behavior. This does not mean that we must do everything yourself. Seek support from loved ones when you need. Surrounded by people who know what they want and will support you in difficult moments. Ideally, people around you will hear will train with you and share your priorities for a healthy lifestyle.
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Food callories

Most of the diets are showing the food products, which should be excluded from use. But effective is only this diet, which focuses on the need to include low-calorie foods such as fruits and vegetables. This diet can really contribute to healthy weight loss, say researchers from the University of Pennsylvania (Pennsylvania State University). According to them, overweight people who diet, including low calorie products, reduce their weight more than those whose diet is based on the reduction of total calories, “said Journal of Science of Food and Agriculture. The study’s authors attribute to the fact that fruits and vegetables have low “energy density”. They contain fewer calories, more water and therefore weigh more. These products do not add many calories, but may induce feelings of satiety. In this study involved 658 men and women. Some of them complied with the so-called. DASH diet (each day received 9-12 servings of fruits and vegetables and 2-3 servings of dairy products with reduced fat), while others have reduced their use of calories without focusing on any particular food. The survey results show that participants in the first group lost an average of 5.3 kg for 6 months and the second – about 2 lbs.
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Food Colors

The researchers have long known that colors influence in a particular way of mind and health. No matter how strange at first glance, the color of the products we eat may also cause different reactions in the body.
- White products (milk, curd, cheese, etc.. Dairy products, rice, garlic, cauliflower) soothe, irritability and remove the body out of toxins.
- Blue (grapes, plums, potatoes with blue-violet peel) contain biologically active compounds – anthocyanins, which protect blood vessels and vision.
- Greens (lettuce, broccoli, green peas) nourish the brain, increased activity, remove tensions. Chlorophyll contained in vegetables and fruits are green, stimulates the development of erythrocytes (RBCs) in the blood and activates the immune system.
- Red (beets, peppers, tomatoes, strawberries) promote metabolic processes, improve circulation and increase efficiency. But if consumed in large quantities, they could cause over-stimulated and problems sleeping.
- Orange (peaches, apricots, pumpkin, tangerines, carrots) contribute to the restoration of nerve cells and muscle tissue renewal, enhance sexuality, improve mood, help fight fatigue and apathy, soothe headaches.
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