Foods

With the gradual onset of autumn logical human body begins to strive for the stockpiling of fat. How to eat properly at this season not to get fat but at the same time not harm your health?
1. In what sense is related to increased appetite in the fall?
As a rule, in cold weather person eats more calories and nutritious food. Thus, the body prepares for winter. Climate and weather all influence our energy needs. If we are cold and are in a slightly heated room, the body needs more calorie foods at the expense of energy that we do not reach.
2. Can you prevent weight gain with a strict diet?
The energy exchange is different for everyone. Some people eat a lot and it burned, while others must be limited in the amount of calories used to maintain your weight. Usually people repeatedly following a strict diet to lose weight, feel and most difficult – their metabolic processes are set up to store energy, not its consumption.
3. Can you lose weight in the fall?
Yes, but this must be done with caution. In general, each organism strives for a certain constant weight, which may vary during different periods of life. Should not be weakened too quickly to be able to maintain the reduced weight for a long time. For example, if 3 months are weakened by 6 pounds, this weight must hold for 1 year, ie time loss is multiplied by two. This is the period for which the body gets used to his new weight.
(more…)

summer poisoning

Summer is the season of holidays, good weather, but also of sunburn, heat stroke and food poisoning.
The situation, “I ate something rotten” is usually diagnosed at onset of abdominal pain, nausea, vomiting and diarrhea. These situations are called food poisoning or intestinal infection. Who are the real causes of this disease? The most common reasons are three. The first option is chemical poisoning as a result of the use of defective products. For example, the manufacturer has bought contaminated with pesticides or imported raw material in preparation dangerous for health “nutritional” supplements. The only protection in this situation is to buy products only from certified producers. The second option is poisoning the products of vital activity of bacteria. When violations in the technology of manufacturing or storage, the bacteria grow in food and then pollute with their toxins. When you eat such food, bacteria in it might not (they were killed in the re-cooked or destroyed by gastric juice), but these toxins are absorbed and cause blood poisoning. This option also need to buy products only from certified producers and to pay attention to the expiry date and date of manufacture.
(more…)

Stress foods

An increasing percentage of people today live in constant stress. For many there is already a habit to “choke” increased irritability and lack of humor and his pleasure to reach for more often to actually harmful foods containing large amounts of unnecessary carbohydrates and fat. Yet maintenance, further restoration of vital energy needs increased amounts of vitamins and minerals. The superb “antidote” against stress as is vitamin C. It is proved that its lack leads to depression and nervous disorders. Large doses of vitamin C is found in dairy products, eggs, green vegetables, nuts, yeast, bananas. So if you want to fix your mood, you better eat a banana or handful of nuts rather than a piece of cake. People under stress should not take too fatty food – necessary for the body forces can be obtained from the glass of fruit juice or fruit salad. The dietitians also advise the morning to have breakfast with oatmeal, which is an excellent tool against diseases including stress. To help you in a state of stress to keep their efficiency, eat more often for lunch chicken legs, omelet, scrambled eggs with a few pieces of ham or cheese, ie products rich in protein, but also fresh fruit and vegetables. Thus there will be another important outcome – an increased risk of cardiovascular disease will be reduced.
(more…)

Food callories

Most of the diets are showing the food products, which should be excluded from use. But effective is only this diet, which focuses on the need to include low-calorie foods such as fruits and vegetables. This diet can really contribute to healthy weight loss, say researchers from the University of Pennsylvania (Pennsylvania State University). According to them, overweight people who diet, including low calorie products, reduce their weight more than those whose diet is based on the reduction of total calories, “said Journal of Science of Food and Agriculture. The study’s authors attribute to the fact that fruits and vegetables have low “energy density”. They contain fewer calories, more water and therefore weigh more. These products do not add many calories, but may induce feelings of satiety. In this study involved 658 men and women. Some of them complied with the so-called. DASH diet (each day received 9-12 servings of fruits and vegetables and 2-3 servings of dairy products with reduced fat), while others have reduced their use of calories without focusing on any particular food. The survey results show that participants in the first group lost an average of 5.3 kg for 6 months and the second – about 2 lbs.
(more…)

Prepared Food

The modern nutritionists argue that the use of large amounts of “prepared food” leads to cancer in women. The modern man has less time to deal with cooking. Accordingly, he failed to complete meals consumed with calories and considered in sugar and starch. Most healthy and nourishing food requires mostly vegetables and meat, but their preparation is time consuming. So in today’s households are increasingly used in foods. Swedish scientists have conducted research in which participated 64 500 people. Experts concluded that the consumption of energy dense products, fast foods and the development of particular cancers in women (uterine cancer, breast, skin, pancreas) a direct link. According to them this is due to the fact that higher sugar content in the products of “fast food”, which rapidly accumulates in tissues and blood, resulting in stimulation of growth of cancer cells. Researchers stress that women aged over 49 years the risk of developing breast cancer is several times higher than the younger representatives of the beautiful gender.
(more…)

Vegetables Oil

Healthy Heart is not just, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oats
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with a large amount of fiber in them makes them an indispensable assistant in reducing cholesterol and maintaining blood vessel tone. As larger are the grains of oats, the more fiber in them. Add oats banana. It is also rich in cellulose.
2. Salmon
It is one of best sources of omega-3 unsaturated fatty acids. 2-3 fish meals a week to help maintain normal blood pressure and blood clotting. According to statistics, salmon reduced to one third the risk of heart attack. It also contains powerful antioxidant that maintains strong memory and healthy skin. Salmon can be successfully replaced with sardines or tuna.
3. Avocado
If you add po1 / 4 avocado to salad or meat, will decrease the level of “bad” and will add a “good” cholesterol in the blood. Moreover, special ferments contained in avocados accelerate the process of absorption by the body as carotene, which are also important for healthy heart.
4. Olive oil
There are mono-unsaturated fats that fight successfully holesterol plates and prevent blockage of blood vessels. The results of joint research conducted by seven national medical institute showed that the inhabitants of the island. Crete rarely die from heart attack, although they have a genetic predisposition to high cholesterol. For salads and meals, they only use olive oil.
(more…)