Knee

Water skiing, rafting … After spending the holidays like many people, even the strongest began to complain of sore knees. And it is the beginning of September many people first hear the diagnosis of arthritis. Often, many decide not to seek consultation with a specialist and try to cope alone with the disease. And of course, make mistakes. That most of them unpleasant, which could have serious consequences
Mistake № 1
The most foolish thing you can do is to try to “develop” is sick. As a result, more actively growing bone, through which the body attempts to strengthen the ailing joint.
- How do we do
Osteoarthritis is a chronic disease – progressive destruction of cartilage and bone tissue of the joint. Radical measures in this case you will only hurt – to spare the sick and be particularly attentive to it. The exercises are something useful, but only some – they can only show you a specialist. They are made in sitting or supine position and head – no painful sensations.
Mistake № 2
People are fond of massage and massage the patient although it very carefully so Irritating joint structures. Impacts of any invasive organism is protected through the inflammation so that the background of arthrosis can provoke yet another disease – inflammatory.
- How do
Do not do any massage, at least not before consulting a doctor.
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Lose Weight

Sometimes to decrease a few pounds quickly whether we will succeed for long after that to keep the reduced weight. You can do it in many ways, with pills of with diet. definitely the healthy foods will make you to lose weight fastest than you can imagine. The glucosamine is important for your body, which helps you for faster digestion and will speed up your metabolism. This will make you feel better and will will lose some kilograms in just several days. Important for your body is also whey protein, which will help your body to feel stronger and will burn fats from the muscles. These are the most important substances for your body, when choosing the right diet or way of losing weight. Here are some diets for your slim and hot body:
Diet for “models”
Result: one week marking reduces to 1 kilogram.
Tip: eat every 3 hours.
Morning: soft-boiled eggs.
After three hours: 175 g cottage cheese, cup of tea or coffee, no milk and no sugar.
After three hours: stewed beef steak and a cup of tea without sugar.
After three hours: soft-boiled egg.
Two hours before bedtime: 175 g cottage cheese, tea.
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