What if you knew a way to reduce your risk of heart disease, lose weight, slow down aging and to take care of your smile in less time than it took you to watch a few ads on TV? Improving health takes time but as long as you thought. Yes, you should do 30 minutes exercise every day and 7-8 hours sleep per night. But the best experts in the fields of nutrition, cardiovascular health and cancer prevention say that there are several ways to bring important improvements in health, which takes almost no time.
1. Eat bark
Most of the useful properties of apple hiding in the bark. In a laboratory experiment in the bark of red apples are down more than 10 chemicals that prevent the growth of cancer cells. According to studies of other types of peels apples are also very effective if they are not sprayed with chemicals. Artificially bred to go through the procedure and many pesticides are harmful.
2. Take supplements with calcium and vitamin D
Adoption of adequate vitamin D and calcium significantly affect the reduction in risk of cancer. 4-year study shows that women who are taking this combination, the total cancer risk is lower by up to 77%. Vitamin D increases the body’s immune response, which is the first line of defense against malignancy. Skin produces vitamin D, when exposed to sunlight, but modern man, according to statistics rarely procure thereby enough and therefore need additional intake.
(more…)

The cotton may be harmful to the skin, say experts who support the views of the American dermatologist Dennis Gross. He said cotton bed linen is harmful to those parts of the skin in contact with it, ie especially for facial skin. According to the dermatologist, the use of cotton bed underwear leads to other negative consequences: “Do not sleep on cotton, means to create premature wrinkles and skin aging. The scientist explains it this way: during sleep the man created pressure on the pillow and thus injure the skin. And if the cover is cotton, it exacerbates the problem because it takes place between the friction surface of the pillow and the face. Skin aging occurs and the loss of collagen, which during sleep is absorbed by cotton cover. Some experts believe that the negative effects of cotton on the face are minor compared to damage from smoking or long stay in the sun. This is undoubtedly so, but today, when many people are concerned about their health, even less significant factors are essential, especially when it comes to sleep, said the BBC. Person spends in bed about one third of your life, so it is prudent to take care of his leisure, including course and your bed linen.
(more…)

In the 90 years of 20 century in the United States and many other countries saw a real boom in the use of vitamins and minerals. They were taken in doses that exceeded the recommended standard of 10 targets to 100 times. Thus, many people tried to get rid of colds, obesity, cardiovascular and skin diseases, periodontitis and even cancer. But gradually the research showed that excessive use of vitamins (hypervitaminosis) may be more dangerous to health from lack of vitamins. Jane Brody (medical expert) and Dr. Stampfer, a professor at Harvard Medical School published an article a year ago, explicitly stated that the recommendations of a high intake of vitamins is “null and void based on evidence.” The quantity of vitamins to take adults and children depend on many factors including age, gender, health status. We must not forget the fact that some trace elements are able to interact with each other, but this is not always beneficial to the organism. Vitamin C is considered a known antioxidant, which rescued the cells from damage, but in combination with iron, it becomes oxidant, ie in the unit opposite effect. All this, according to Brody, makes us “members and volunteers of poorly controlled experiment.
(more…)