Milk Shake

The lean meats, chicken and fish, low-fat dairy products and egg whites are among the best sources of protein. Among all the foodstuffs, particular attention should be given to fish that is not only a good source of protein but also contains omega-3 fatty acids which reduce the concentration of triglycerides in the blood. The greatest amount of omega-3 fats can be found in cold-water fish such as salmon, herring, mackerel. Other rich sources include flaxseed oil, almonds, soy, olive oil.
Legumes – beans, lentils, peas also contain very large amounts of protein and are low in fat and cholesterol. This makes them a good substitute for animal products.
Which proteins to choose:
• Skimmed or low fat dairy products
• Egg whites
• cold and oily fish
• Chicken without skin
• Legumes
• Soybeans and soy products
• Lean meats
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Heart myths

While human affairs, food is made daily activities and sleep, his heart constantly and seamlessly works. It beats with a frequency of 100,000 beats per day, 37 million per year and around 3 billion impact in the life. His work is not always steady. It is likely that sometimes the pulse to be amplified for no apparent reason. You might occasionally feel palpitations or how your heart jumps. When this happens, ask yourself: Is it Normal? At first glance this question seems elementary, but actually is not so, especially if you are not aware of at least the most important facts about heart rate and rhythm. Below are five common and widespread misconceptions and the truth about them.
Myth № 1: irregularly heartbeat means that going through a heart attack
It almost never is. Even if sometimes it is quite normal to feel how your heart skips beats or irregular. If the heart rhythm track of every person long enough you will notice that his heart sometimes skips or reduced further. In the absence of accompanying symptoms (of pain behind the sternum or shortness of breath), these phenomena do not mean anything, much less attack. If the feeling of palpitations or jumping is new to you or is often lately, this may indicate the presence of irregularly heartbeat (arrhythmia). Most of arrhythmia are relatively harmless. This does not mean, however, that should be ignored completely. Some types of irregularly heartbeat can put you at increased risk of heart attack, cardiac arrest and sudden death. It is important to tell your family doctor about your heart irregularly, especially if it is new or frequent relapses. Irregular heartbeat atrial of the heart are more common and fortunately with a better prognosis, while the cameras are more dangerous. The most common arrhythmia, atrial fibrillation are at increased likelihood that the occurrence of further heart attack. Atrial fibrillation to be able to prove the conduct of electrocardiogram (ECG).
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Woman coffee

The coffee remains a controversial medical terms drinks. Numerous studies on its effects on human beings give contradictory assessments as one reported positive sides, while others – adverse impact on the functioning of the body. Below we offer five reasons that might be reasonable, if not cancel, at least to restrict the use of coffee:
1. Coffee raises blood pressure and is bad for the heart
Really – the coffee must be careful if you suffer from high blood pressure, even more – if you are already diagnosed with hypertension. According to data from several studies brown brew indeed a prerequisite for increasing blood and gradually it can remain consistently high levels. And if the 2-3 small glasses a day will cause great harm, then overrun them can be dangerous – even for people who have no other prerequisites for the occurrence of hypertension.
2. Coffee causes insomnia
One of the positive aspects of coffee is that stimulate the nervous system. For abuse, however, and some other conditions in nature, this incentive can grow in excitement, leading to insomnia. So – restrict the use of coffee night – it is unlikely to end up at least by that group of people who act Coffee sedative.
3. Coffee result adherent membrane to the teeth
You may have noticed that coffee lovers, do not differ very white teeth. Fats and carbohydrates in it and sugar, which most people use it, contribute to the formation of a yellow coating on teeth. Luckily he was only an unpleasant aesthetic point of view – does not lead to cavities or gum disease.
4. Coffee increases cholesterol
Coffee contained in coffee, significantly increase the level of cholesterol in the blood. Most kafestol contained in espresso and coffee made with coffee maker. It was found that the use of the prepared cups of coffee a day 4-5 a month increases the performance of cholesterol by 6-8%. In decaffeinated coffee also contains coffein.
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Vegetables Oil

Healthy Heart is not just, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oats
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with a large amount of fiber in them makes them an indispensable assistant in reducing cholesterol and maintaining blood vessel tone. As larger are the grains of oats, the more fiber in them. Add oats banana. It is also rich in cellulose.
2. Salmon
It is one of best sources of omega-3 unsaturated fatty acids. 2-3 fish meals a week to help maintain normal blood pressure and blood clotting. According to statistics, salmon reduced to one third the risk of heart attack. It also contains powerful antioxidant that maintains strong memory and healthy skin. Salmon can be successfully replaced with sardines or tuna.
3. Avocado
If you add po1 / 4 avocado to salad or meat, will decrease the level of “bad” and will add a “good” cholesterol in the blood. Moreover, special ferments contained in avocados accelerate the process of absorption by the body as carotene, which are also important for healthy heart.
4. Olive oil
There are mono-unsaturated fats that fight successfully holesterol plates and prevent blockage of blood vessels. The results of joint research conducted by seven national medical institute showed that the inhabitants of the island. Crete rarely die from heart attack, although they have a genetic predisposition to high cholesterol. For salads and meals, they only use olive oil.
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