Anyone whose work involves prolonged sit in one place, will easily understand what it is … Some have argued that the position of head issued not only age, but the mood – upright means that everything (health and self-esteem) is wrong. And information? All of a sudden something hurts in the neck, headache appears, then started to came to our insomnia, tension and stress. The reason for all this may be cervical osteochondrosis. When it first started to suffer these departments of the brain responsible for emotions. This is due to the occurrence of insomnia. A constant tension and pain often lead to irritability and angry.
Most often cervical osteochondrosis (cervical radiculitis) occurs in women after 40, but are not exclusive and where it occurs in men, and younger age. If:
• morning wake up with pain in the neck
• pain increases with any movement
• difficult to turn your head 90 degrees,
• you have had injuries of the head and neck
• feel pain, numbness and weakness in her hands
• feel shoulder pain,
• often suffer from headaches and dizziness,
The causes of cervical osteochondrosis are varied: immune system disorders, other illnesses, injuries to joints and discs. The latter are the cause of pain in the neck. According to statistics, the incidence of osteochondrosis increases with age. Suffer from this disease 50% of people over 50 years and 75% of those over 75 years.
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Surely no person who is suffering from pain in his legs. But what exactly does this pain: simple fatigue, sprain, varicose? And to what a doctor should turn for advice and help? Our feet hurt more often than hands, because when I walk or stand on one place, it is incumbent on them to our whole body. With more muscle movements in tone, but when they become sedentary weaken and relax. And when the body is faced with a serious load, pain is not delayed. And we need to wear a sack of cement. Problems may arise after the exercises in the gym, if you are not a long time dealt with the sport. After the winter (which is characterized by significantly more sedentary lifestyle) loads must be gradual. Muscle pains from fatigue are the most harmless type of pain – they go after a few days without a trace, but there is a risk of receiving injury. Man must be monitored and their weight, because weight problems are loaded legs further. When the brain receives signals disc disease pain in his legs, but you really need another treatment. How do I know this type of pain? It seems “shoots” leg, especially on its outer surface is reinforced with jerky movements. In such cases, should seek help from a specialist who deals with diseases of the spine. No ointments and massage will help. To resolve the problem should heal with disc disease. It is recommended orthopedic belt which alleviates the situation.
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It often is challenging for professionals because it is not easy to distinguish chronic fatigue syndrome from other diseases with accompanying signs of weakness and fatigue. Yet there are two main symptoms for which there is certainly the case of illness, not for “ordinary” fatigue:
• First – it is the presence of constant fatigue and a reduction of 50% or more of working capacity in healthy people previously seen no less than 6 months.
• Second – the absence of illness or other reasons that can cause this condition.
Moreover, there and 8 secondary indicators: a breach in the memory or concentration of attention, pharyngitis, pain in the cervical lymph nodes, muscle pain, unusual headaches, insufficient sleep, lack of strength after exercise.
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Snuff and hem? The nose is actually “run”, and throat “grating”? Keyed to further the fact that whatever you do, still runs cold for 7 to 10 days?
Everyone has some “magical” tool, which most believe, and always apply when cold. For some this is vitamin C, for others – Echinacea or zinc, others do prefer chicken soup … Actually I think that whatever you choose, it really works?
We offer you a view of several experts:
First the bad news: “You can not cure a cold.” – At least according to Professor David Blandino, dean of the medical faculty at the University of Pennsylvania (University of Pennsylvania). However, it can ease symptoms and reduce the number of days in which to feel real bad. And a few natural remedies to help you achieve it:
Zinc – this mineral that is contained in many cold anti – nutritional supplements or medicines available without a prescription, it really works because it creates a favorable environment for viruses and their reproduction. Despite many skeptical voices from academia, according to Professor Jack Guoltni from the University of Virginia and longtime investigator of the cold, has only 14 studies that attempt to scientifically explore the affect of zinc or colds. Moreover some of them speak negatively, but others are further evidence that this mineral really works.
Vitamin C – for decades, most people believe that once when the first symptoms of a cold take more vitamin C, it will help them cope with the disease still in its infancy. This view is partly due to the discoverer of Vitamin C, Linus Pauling, on the other – on several studies that show that this vitamin increases the body’s resistance to viruses, however, these attempts have been made only in animals.
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In the 90 years of 20 century in the United States and many other countries saw a real boom in the use of vitamins and minerals. They were taken in doses that exceeded the recommended standard of 10 targets to 100 times. Thus, many people tried to get rid of colds, obesity, cardiovascular and skin diseases, periodontitis and even cancer. But gradually the research showed that excessive use of vitamins (hypervitaminosis) may be more dangerous to health from lack of vitamins. Jane Brody (medical expert) and Dr. Stampfer, a professor at Harvard Medical School published an article a year ago, explicitly stated that the recommendations of a high intake of vitamins is “null and void based on evidence.” The quantity of vitamins to take adults and children depend on many factors including age, gender, health status. We must not forget the fact that some trace elements are able to interact with each other, but this is not always beneficial to the organism. Vitamin C is considered a known antioxidant, which rescued the cells from damage, but in combination with iron, it becomes oxidant, ie in the unit opposite effect. All this, according to Brody, makes us “members and volunteers of poorly controlled experiment.
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