Sport

Even once, but a significant exercise is able to reduce significantly the risk of diabetes, say researchers from the University of Michigan. As is known, diabetes type II started with decreased sensitivity to insulin in the body and therefore it ceases to use the sugar found in blood. The physical loads increased ability of muscle to process fatty acids, which leads to sensitize the body to insulin, explained the authors of the new study. Due to the large volume of adipose tissue blood of obese people is saturated fatty acids. They in turn fall into muscles and liver and prevent the insulin to regulate the use of sugar. Fatty acids in muscle tissues are preserved in the form of so-called. muscle triglyceride (IMTG). It is synthesized by products of the degradation of edible fats and form in which fat is retained in the body. In people suffering from obesity and diabetes patients of the second type of IMTG content is increased. But he did not contribute to the development of insulin resistance, and serves only as an indicator that there are many muscles in fatty acids. Problems arising from the degradation products of fatty acids that cause inflammation in the muscles. In the conducted study by U.S. scientists have participated without overweight people who carried out the 90-minute resistance training. In imitation of the amount of fat before a workout in their blood were introduced fatty acids. Sensitivity to insulin immediately dropped by 30% compared to normal, which can be compared with the performance of people suffering from obesity. After exercise sensitivity to insulin increased by 25% compared to a normal level. Moreover, increasing the content of IMTG, complement scientists.
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Woman Sport

Fully in our abilities to cope with hunger and increased appetite without using special medications. For this purpose it is necessary to abandon the diet related to hunger, to eat and arrangements applicable to certain methods of reducing appetite. Our menu has to be carefully considered so as not to feel hungry between meals, nutritionists advise in the journal International Journal of Obesity. Totally real is to weaken and to keep a sense of satiety, they say – the main guiding principle is to eat less, but often – every 2-3 hours. Breakfast must be plentiful and include a hot meal. It is best to include proteins such as eggs, cottage cheese, a piece of meat or fish. Next meal should be no more than 2-3 hours. You can eat some fruit or vegetables – banana, apple, orange, carrot or lettuce leaves few. Suitable also are nuts and dried fruits. The purpose of this interim meal to neutralize the gastric juice and warned hunger. If you ate more than four hours, gastric juice causes monstrous appetite and desire to eat anything that gets us. Lunch should follow the pop-up slight feeling of hunger. In the menu you have to worry in advance, avoid all the coffees and fast food restaurants. You can prepare it at home (eg salad with cold meat or fish, boiled egg). You can eat well for not looking for extra biscuits or croissants. After 2-3 hours you can do lunch – again with some fruit. Dinner is the third “big meal. Suitable piece of fish or meat and salad. The key is to not eat more than 7-8 hours in the evening. -2 hours after dinner drink a glass of buttermilk or milk and thus with the coming of night will not experience the need to open the refrigerator.
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Woman Running

Keeping a very healthy way of life today is becoming increasingly popular – the young women drink green tea, business men started the day with breakfast diet (and smoke light cigarettes) even lie down to sleep on “hungry belly, and in the morning are all fitness. Why? Because all do that!?. Yes, advice on healthy lifestyles are almost in every magazine.
But it turns out that some recommendations are simply myths.
1. Food
Filling of sugar and sugar substitutes – no. Sugar substitutes (ksilit, cyclamate, saccharin) also contain calories. They increase appetite, and their use in large amounts can cause stomach upset. If you are diabetic, to which the choice between sugar and its substitutes is literally a matter of life and death, you better not take up sweeteners.
“Live” yogurt is most useful.
A “living” can be considered that only yogurt that is not pasteurized (ie it has no heat treatment) and can be stored at low temperature no more than a week (only in this way actually bacteria remain alive). Yogurt appearing for weeks on the shelves in supermarkets, can not be “live”.
Is harmful to eat at night.
When you actually fall for the night? Is harmful to eat two hours before sleep, because otherwise food can not be processed. And if you’re an owl? Dinner at midnight and you go to sleep at 2.30. The principle is respected and not be tortured by hunger. In all cases it is advisable to dinner consists of pork steak with fried potatoes – even consumed 4 hours before bedtime, it will prevent good sleep and morning headaches is guaranteed. Healthy food is very expensive because it is prepared in special recipes. It is trying to convince us of the manufacturers low calorie granola, soy bread, protein cocktails, etc. Baseline products (grains, honey, etc.) is very low and the high price we pay, because a lot easier to open the finished product, not alone to raise oats, walnuts and melim to three times to spend in vegetable mincer puree. Not pay for the utility, but for saving time.
2. Sports
Sport is health, the more you are training, the better.
Classes more than two hours a day but can export the joints, damage muscles and cause cardiovascular and gastrointestinal problems can disrupt the menstrual cycle.
The morning should start with gymnastics.
What is expected of morning exercises? Improving physical fitness, strengthen muscles, filling alertness throughout the day. The brain needs more time to wake up than the body. Better start your day with water procedures and after that – go to the exercises.
Running strengthens the clean air health.
Where you will find that fresh air if you run along the bustling and noisy boulevard? You breathe fully breast and your lungs are working – they absorb all the exhaust gases. Even keen on jogging Americans already cooled to the sport this way. It turned out that he very heavily loaded joints, but too little muscle. If you found a place with fresh air, it is better to walk quickly or simply to escape quickly.
3. Everything else
Light cigarettes are less harmful
They really contain less amount of resin and nicotine, but the right of a smoker sworn it requires a dose of nicotine. He will not smoke three “normal” and 5 “light” cigarettes and “pulling” more deeply in order to “feel”. Less harmful cigarettes simply do not exist!
Stress – these are the negative experiences.
Ie news of the death of your uncle from America will shorten your life, and his millions who have bequeathed – you extend it? Hardly! In fact, strong positive experiences can also shake the body, and negative and can lead to heart attack just as much. Not in vain yoga advised not to surrender to emotions, whatever they are, and to treat everything philosophically.