The cardiovascular diseases are the leading cause of premature death today, although some of them are already being treated or at least stabilize the situation. Medicines help to an almost normal life. But some restrictions are necessary. And, of course, it is best to take care of your health before you have to deny something. More than anything my heart loves the movement. 30 minutes walk each day are needed to maintain cardiac tone. Even after myocardial doctors recommend their patients short walks 2 times a day. The heart is affected and many of the proper diet – more fruits, vegetable oil, lightly cooked food. Vegetable fats are the main source of unsaturated fatty acids that keep cholesterol levels within normal limits. The heart does not like overweight. It is considered normal if a person throughout his life maintained the weight that was 25 years old (of course if they had suffered in childhood obesity or excessive weakness). If you can quit smoking – stress and workload on the heart will decrease. If you are unable to stop the habit, at least try to reduce the number of cigarettes smoked. Smoking damages not only the health but also interact with certain medications, such as weakening their effect. The heart loves when we relaxed. Bad mood and aggression are destructive emotions not only for others but for ourselves. Of course, it is impossible to prevent all types of stress, but we can learn to react more accurately and to control these conditions. Alcohol is a good helper in tension – after a short time, he relaxes and even strengthens the negative factors.
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Most of the diets are showing the food products, which should be excluded from use. But effective is only this diet, which focuses on the need to include low-calorie foods such as fruits and vegetables. This diet can really contribute to healthy weight loss, say researchers from the University of Pennsylvania (Pennsylvania State University). According to them, overweight people who diet, including low calorie products, reduce their weight more than those whose diet is based on the reduction of total calories, “said Journal of Science of Food and Agriculture. The study’s authors attribute to the fact that fruits and vegetables have low “energy density”. They contain fewer calories, more water and therefore weigh more. These products do not add many calories, but may induce feelings of satiety. In this study involved 658 men and women. Some of them complied with the so-called. DASH diet (each day received 9-12 servings of fruits and vegetables and 2-3 servings of dairy products with reduced fat), while others have reduced their use of calories without focusing on any particular food. The survey results show that participants in the first group lost an average of 5.3 kg for 6 months and the second – about 2 lbs.
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Although some of the so-called. Detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which purify the colon. Usually it is recommended to use about a month to achieve the desired effect. But there is another possible approach – rather than spend a month trying to toxins from your body is gained because of our own carelessness, you can take daily steps to support their liver, intestines, kidneys, skin, lungs ie bodies involved in the Detoxifying natural systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will always keep our body in shape:
1. More antioxidants
Good choice for home as are foods rich in glutathione peroxidase (GPx) – antioxidant enzyme, which appears in almost all fruit and vegetables. Once you reach the body cells, it became one of the most powerful agents cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, as it turns into water-soluble forms that can be removed through the kidneys. High levels of glutathione is often in the lungs where it is fighting the toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in liver. Raw fruits and vegetables are excellent sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, Brussels sprouts, kale). They contain a lot of GPx and cysteine – an amino acid used by the liver to synthesize glutathione.
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Healthy Heart is not just, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oats
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with a large amount of fiber in them makes them an indispensable assistant in reducing cholesterol and maintaining blood vessel tone. As larger are the grains of oats, the more fiber in them. Add oats banana. It is also rich in cellulose.
2. Salmon
It is one of best sources of omega-3 unsaturated fatty acids. 2-3 fish meals a week to help maintain normal blood pressure and blood clotting. According to statistics, salmon reduced to one third the risk of heart attack. It also contains powerful antioxidant that maintains strong memory and healthy skin. Salmon can be successfully replaced with sardines or tuna.
3. Avocado
If you add po1 / 4 avocado to salad or meat, will decrease the level of “bad” and will add a “good” cholesterol in the blood. Moreover, special ferments contained in avocados accelerate the process of absorption by the body as carotene, which are also important for healthy heart.
4. Olive oil
There are mono-unsaturated fats that fight successfully holesterol plates and prevent blockage of blood vessels. The results of joint research conducted by seven national medical institute showed that the inhabitants of the island. Crete rarely die from heart attack, although they have a genetic predisposition to high cholesterol. For salads and meals, they only use olive oil.
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Everyone shared food favorites and those that are avoided. And not usually bother whether they contain elements necessary for the organism. Many foods rich in vitamins and other nutrients can be wonderful alternatives to natural resources to enhance immunity and prevention of various diseases. For example – to normalize digestion is not advisable to use apples, bananas, plums and potatoes. If you often have problems with digestive system, must at least once a day to take liquid food and drink mint tea or camomile. Cardiovascular disease is prevented by means of oranges, grapefruit, garlic, carrots and beans. Cocoa, chocolate, and decrease the so-called salmon. “Bad” (LDL) cholesterol from the body. Orange juice and grapefruit, and also garlic added to salad, help to lower blood pressure.
On locomotory system positively affects lemon – it strengthens connective tissue and bone. Lemon and olive oil protect the body from infections. Strawberries reduce the harmful effects of viruses, a yogurt and garlic maintain immunity. Oranges and sweet pepper weaken asthma manifestations. Cauliflower helps to reduce the weight, because very successfully helps to remove the slag from the body.
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