Surely no person who is suffering from pain in his legs. But what exactly does this pain: simple fatigue, sprain, varicose? And to what a doctor should turn for advice and help? Our feet hurt more often than hands, because when I walk or stand on one place, it is incumbent on them to our whole body. With more muscle movements in tone, but when they become sedentary weaken and relax. And when the body is faced with a serious load, pain is not delayed. And we need to wear a sack of cement. Problems may arise after the exercises in the gym, if you are not a long time dealt with the sport. After the winter (which is characterized by significantly more sedentary lifestyle) loads must be gradual. Muscle pains from fatigue are the most harmless type of pain – they go after a few days without a trace, but there is a risk of receiving injury. Man must be monitored and their weight, because weight problems are loaded legs further. When the brain receives signals disc disease pain in his legs, but you really need another treatment. How do I know this type of pain? It seems “shoots” leg, especially on its outer surface is reinforced with jerky movements. In such cases, should seek help from a specialist who deals with diseases of the spine. No ointments and massage will help. To resolve the problem should heal with disc disease. It is recommended orthopedic belt which alleviates the situation.
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For more than 6 percent of the population snow, snow man and skating not launch a winter story, and the gloomy mood that can only be okay with the arrival of spring. Seasonal emotional disorder (SED) is a form of clinical depression with atypical symptoms – increased feelings of fatigue, increased appetite, irritability, feelings of hopelessness, lethargy and lack of interest in doing everyday activities. Symptoms are exacerbated in December and continue until late spring, summer fade and return again in the winter. Seasonal depression is different from typical depression in that it depends on the calendar. Also – unlike the standard form – patients with SED reluctant to suicide and lethargic, and not nervous. This condition affects mostly young men and women of childbearing age, although it is not clear why. SED with women more than men with SED in 4:1 ratio. SED rarely occurs in women at menopause, which gives rise to the experts believe that hormonal changes play a role in the pathophysiology. Although physicians have an understanding about the peculiarities of SED, yet little is known about how and why these features occur. Biology is still very strange, “said Dr. Douglas Jacobs, a professor of clinical psychiatry at Harvard. He says a leading theory on the problem that the reduction of sunlight in winter, probably affects neurotransmitters melatonin and serotonin.
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If you have a useful habit of running in the morning or afternoon ride, but you do not like low temperatures, however, do not let that stop you to enjoy your favorite occupation. Trying to help, we offer some tips on how to overcome the inconvenience and continue to train outdoors even in winter. Have you as an example for the whole summer – you have done outside regular classes. But now it is winter and it’s really cold. Ham you do not want to cold, both thought to be close for the winter makes you feel worse. If you find a little will to continue will be so good – the exercises will help strengthen your immune system will keep your good mood, reduce stress and help you sleep good. With proper clothing and plenty of attention, you can train safely and comfortably outside without fear of the cold:
• Dress in layers. They are the key to it to stay dry, warm and comfortable to you. According to the temperature you can add or download a garment. The main layer – the clothes, which are arrayed at the bottom – should be a fabric that absorbs moisture. Cotton clothes are a bad choice because it is rapidly saturated in moisture and create a cooling effect. The second layer should be free. Wool fabrics are suitable for keeping warm, not heavy and fast drying. If it is too cold, this may be the last. But if it is colder, and add a third, which is recommended and is resistant to moisture and wind.
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