Woman Back

One of the main physiological problems of man today is called. Scourge of our time is hypo-dynamic – insufficient movement. Our workdays and holidays seem so simple: from a chair at his desk – in the car, it – in the elevator, then in the chair watching TV. And the weekends are most comfortable butt on the couch. And we pay for all this. The price, however few people understand it is highly disproportionate. Right, after all, the backbone is designed to “serve” movements. And if he stays long enough without the burden sooner or later weakened. Not by chance today 75% of people complain of back pain. They are caused mainly by the fact that little is very moving and sit. Furthermore, in many cases, the posture of sitting is often not comfortable and natural – often are forced to sit in awkward postures – some muscles are tense, and others – in a relaxed and unnatural act. In medicine this phenomenon is called “abnormal locomotor stereotype or incorrect posture. Strains of muscles leads to distortion of the spine, and it adversely affects the arteries and veins, resulting in pain appear. Fundamental prerequisite for a healthy back is sufficient mobility and proper body position. Unfortunately, many people convened in time to stand or sit in the wrong position – as it reduces pain, but actually is not true.
This can be remedied if constantly draws attention to certain things.
Here are a few rules that you should run each in his everyday life:
(more…)